Kimmy Moss

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.

B.Y.O.V.

If you’ve ever taught a class or coached a team – better yet, if you’ve ever interacted with other human beings in a group – you’ve likely experienced a time

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The Grass is Green. (Period.)

Competition is a beautiful thing. It creates a sense of urgency and helps us leverage attention and focus towards heightened levels of engagement. True story, I love it so much

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Performance on Demand

“I have to do mobility before I can lift.” “I have to sauna before I can ice.” “If I don’t have my post-workout shake I won’t recover as well.” “If

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“Don’t Be So Precious”

If you’ve been using “optimize” and “adapt” synonymously, congratulations! Today we’re gonna upgrade your lexicon. Though the difference between the two might sound like a small nuance, distinguishing one from

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This is a Test

The next time you feel slighted – I’ve got a simple reframe for you.. Replace “This is unfair” with “This is a test.” Much like you can leverage a running clock

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