Kimmy Moss
Appropriate Relative Intensity: Essential
In order to drive adaptation, training needs to have a certain amount of intensity. We’ve said it before and we’ll say it again: training is all about the proper stimulus. …
Accepting Messiness, A Practice
“Anything that starts intellectually usually sucks.” I heard this a few week’s back while on a walk, listening to Bruce Springsteen talk about his creative process on a podcast. You know those …
Forward Movement is Forward Movement
Hey, you. You, that started 2021 with a new habit or goal. You, that made a conscious intention to do or to be better, (or different) than before.. Let’s check-in for a …
Functional Directness
Each time you communicate with someone else, you have the opportunity to deliver your message on a spectrum of directness, ranging from extremely specific to extremely ambiguous. No right or …
Breath Force Dexterity
Learning how to superventilate and increase the length of your max breath hold is cool, but one critical component to improving breath performance that often flies under the radar is …