Kimmy Moss

Originally from Northern Virginia, Kimmy is a high-voltage human with a passion for optimal experience. She has a Bachelor’s and a Master’s degree in Communication from George Mason University, where she was a two-sport NCAA Division I athlete (soccer & track), and taught communication courses for four years. After college, Kimmy spent a decade coaching and teaching in Virginia prior to moving to California. She is an NLP Practitioner, XPT Level 3 Coach, CrossFit Level 2 Trainer, and was the 2018 Virginia State High School Coach of the Year, where she led her soccer team to a state title in her second year as head coach. Kimmy created and currently runs the Breath & Exposure program at DEUCE Gym. Committed to a lifetime of better understanding human perception, Kimmy is enthusiastic about teaching others how breath, exposure and movement can help them live healthier, more peaceful lives.

You Don’t Have an Issue

The next time you find yourself saying you have an “issue” with [insert person/place/thing], check yourself… Is your issue really with someone/some place/some thing else, or might it be better

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Try the Back Door

Imagine you’re in a single-elimination playoff game (you can imagine whatever team sport you want here) and, for a variety of reasons – injury, illness, etc. – your team is

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Expert-Induced Amnesia

Have you ever watched a high-level performer in their element and wondered, how do they make it look so easy? Simply imagine an Olympic weightlifter snatching a barbell, a professional

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Fake Fatigue, Go Home

Picture this. You’ve had a big event planned for weeks and have been extremely excited for it. (I’m talking, Kristin Wiig SNL Surprise Party skit excitement…you know the kind.) So,

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Now You Know: “Sym Pathos”

“There’s three types of breathing. There’s sympathetic. There’s parasympathetic. Then there’s pathetic.” – Tait Fletcher, ladies and gentlemen. Okay, okay. First, I hope that made you smile. Second, besides this

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