Danny Lesslie
The AMRAP Deadlift
One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is …
Venn Diagrams
Your experience is uniquely yours. Your story is uniquely yours, and mine is uniquely mine. But, you would be terribly mistaken if you were to think there is no common …
Success and Time
I think we can all remember a time that we lifted our all time heaviest weight. We call this a PR or PB, which is your greatest effort at that …
Spotting and Trust
Weight training is an incremental pursuit. Inherent in its nature is the practice of progressive overload. Within this training style comes failure. Our position begins to falter as we go …
Reflection of Greatness
Have you ever received a compliment from someone you look up to? How did that feel? It’s like sunshine hitting your face on a frosty morning. It’s like warming yourself …