Danny Lesslie
Preferential Lunging
I am a huge proponent of lunging. Unilateral movement is a terrific way to even out discrepancies you may have on one side versus the other. There are a few …
The Edge
In our ‘Intro Session’ we talk about many things. One of the things I always talk about with people is the edge of their known fitness. That somewhat fuzzy place …
Clips
Have you ever be unfortunate enough to witness someone “rack” a bar and miss one J-hook. The one end of the bar falls, all of the weights drop off then …
Resources
So much of our time is spent on the gathering and the storing and the care of resources. We work all day so we can have food, a house, a …
Intention
Do you review things in your head before you do them? Do you make a list of things to do and then check them off? Are you mentally in the …