Danny Lesslie
Diversion Hilarity
For about the past two months I have been riding my bike to work. The ride is about thirty minute each way, so at first it was a lot to …
Checklists and Brain Farts
Checklists are gold. They are gold in many instances, including lifting weights. There are a million things to talk about when you move a barbell. Ideally we can condense down …
Box Squat 1-2-3
The box squat is different than a traditional back squat. The goal here is to stretch the hamstrings and put the work into the hips. It should not feel the …
Signals
Part of living in and around other people is reading signals. Signals that people are giving to precede their upcoming actions or let you know what they just did. Sharing …
Balance
Lately, balance has been quite a struggle for me personally. Kids very commonly bring this on. How do we adjust our schedules to accommodate four humans as opposed to two? …