Danny Lesslie
Fall Strength Challenge – Chapter 1
Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …
So Simple
A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …
Be the Stream
“In the confrontation between the stream and the rock, the stream always wins, not through strength but by perseverance.” — H. Jackson Brown, Author It is funny that this …
Teamwork, Change, Family
I am decently proud of being a pretty low maintenance individual. I grew up as an only child, later to have adopted siblings, but for the most part my young …
The Pink Flamingo
I hope you have noticed Horatio and Veronica! If you are not local, you probably have no Earthly idea what I am talking about. We at DEUCE Gym have a …