Danny Lesslie

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DEUCE Gym Presents: FloWater

If you have been in the office recently you have probably noticed our newest addition ever so snuggly nestled in next to the desk. We have decided to provide the

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An Approach

The board says, “Find a 1 RM Back Squat.” What do you do? How do you even go about that? Having an approach would be a pretty solid idea. Having

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The Two Wolves

There is this Cherokee Parable that seems to ring truer and truer as life goes on.  Here it is.   An old Cherokee chief was teaching his grandson about life…

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You Get One

I recently had a unique opportunity to have dinner with a person who is at the very top of the R&D in a large well-known organization. Not only were his

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Time Well Spent

Yesterday we drove back to New York from Virginia. Just outside the city we ran into some bumper to bumper traffic, which in New York is a pretty normal occurrence.

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