Colton Waltner

Colton was born and raised in Newbury Park, Ca, where his love for sports and movement started at a young age. It was apparent from a young age that baseball would be the vehicle that would lead him to playing collegiately for the University of San Diego and later professionally when he was drafted by the Minnesota Twins. After numerous injuries and surgeries, he had to medically retire from baseball but luckily he found a community and home at DEUCE Gym as a student. Not long after he received a challenge from Logan and encouragement from other coaches to join coach’s prep and begin his new journey in fitness. Now hungry as ever, Colton continues to grow as a young coach. Utilizing his experience as a high level athlete and his understanding of primal and functional movements, he strives to make training in the gym as transferable to an individual’s life as possible. Leading from a place of love and connection, Colton understands that training isn’t always about the fitness but it is always about the person.

When It Rains, It Pours

Most of us are familiar with the old adage, “When it rains, it pours”. Usually spoken in commentary on when multiple bad or unfortunate things are happening to us seemingly

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Hidden Weakness: Prince Rupert’s Drop

The art of glass blowing is incredible. It’s truly a mesmerizing process that requires a perfect blend of technical precision and artistic vision. And much like other forms of art,

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Enough is Enough

More is more is more is more is never enough. The entrepreneurial spirit has never been more alive than it is currently in present time. In fact the number of

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Change Your Perspective: Synchronized Swimming

Confession time. I used to see synchronized swimming in the Olympics and on TV sometimes and I just didn’t get it. Get More Info from this post about how I

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Sweet Spot

If you’ve ever had a bowl of cereal, I hope that is all of us, you know that there is a sweet spot about 75 seconds after the milk is

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