Campbell Lillard

DEUCE Hosts National Champion Weightlifting Coach
Olympic Weightlifting is intimidating. The sport is technical, hard, and full of difficult-to-comprehend rules, dogma, and traditions. It can seem impossible for a beginner or an outsider to get right. …

A Point of View on Training Variance
“We fail at the margins of our experience.” -Greg Glassman The above is precisely why our GPP program aims to enhance fitness across multiple metrics and domains. Said another way, …

Finally, DEUCE Offers Coach-Led 202 Training Experiences
“Technique is the medium through which strength is expressed.” -Greg Everett DEUCE Gym prides itself on being a University of Movement. It’s a unique campus where we come to learn, …

An Argument for the Split Jerk
Strongman has a rich history at DEUCE Gym. Whether we’ve succumbed to it or not, we all have felt the primal pull of the kegs and stones in the back …

Nothing in Strength and Conditioning is Inherently Good or Bad.
Every methodology, movement, framework, etc, is just a tool. The application of these tools is dependent on context. Sometimes, it’s a good idea to squat. Sometimes it’s not. Nothing is …