Campbell Lillard
A Condensed History of Progressive Overload – From Bulls to Barbells to Specialty Bars (Part 1 of 2)
Long ago, there was a man named Milo, Milo of Croton. He was a wrestler of renowned strength. According to legend – and recorded history, Milo developed his strength in …
Finding Solace in Training or The Iron Doesn’t Lie
Life is terrifying and wonderful all at the same time. So much of it is uncertain. That’s what gives it much of its excitement. The uncertain reality of life is …
Joseph Bruner, A Year of Freedom
Think about what you were doing and where you were in 2007. Now, imagine not having a full year of freedom between now and then. Until May 3, that was …
We Fixed Our Sign
A sign hangs on a rusty gate at 110 Lincoln Blvd in Venice, California. The text carved into the wood reads, “motivated people only.” For a long time, that sign …
DEUCE Hosts National Champion Weightlifting Coach
Olympic Weightlifting is intimidating. The sport is technical, hard, and full of difficult-to-comprehend rules, dogma, and traditions. It can seem impossible for a beginner or an outsider to get right. …