Campbell Lillard

An Optimist’s View of Injury
As a strength and conditioning professional, it can be harder to find an aligned clinician than you might think. Not enough doctors or physical therapists train or have a positive …

Alumni Support
Getting out of prison is the hardest thing I’ve ever done. It was that much harder because I did it alone. A huge reason that our program at DEUCE Community …

Thoughts On Self-Actualization
American psychologist Abraham Maslow was best known for creating his theory, Maslow’s Hierarchy of Needs. The theory is often simplified with a two-dimensional pyramid graphic displaying basic human needs in …

3 Systems That Effect Performance and Why You Should Care About Them (Part 2 of 4) – The Nervous System
In the following three articles, we will discuss the nervous, myofascial, and circulatory systems and how they can be driven to affect positive performance outcomes. None of these systems exist …

3 Systems That Effect Performance and Why You Should Care About Them (Part 1 of 4) – Understanding Stress Response
Human movement is infinitely complex. No one person will ever fully understand all of the intricacies behind driving adaptation through training. Some may see this as pessimistic. Instead, it is …