The greatest powerlifter of all time is coming to DEUCE Gym and her name is LAura Phelps. Curious?
Stronger is better.
Join us May 10th at 110 Lincoln Blvd. for a Powerlifting Movement Clinic with the current holder of eight different All-Time Records, Laura Phelps. She has dominated powerlifting in multiple weight classes in an undisputed career that has crowned her the greatest to ever do it.
This clinic covers:
- one-on-one coaching in the Box Squat, Bench Press, and both Deadlift styles
- coverage of key accessory work
- integration of Conjugate Method programming
This movement clinic is open to the public and is perfectly suitable for lifters of all experience levels. Coaches are welcome, too!
4/17/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Yates Rows
Complete 3 rounds for quality of:
10 Wide Grip Lat Pull Downs
7-7-7 DB Bicep Curls
:40 farmers handle hold (ea)
Complete the following for time:
Block Run
then,
4 Rounds
3 Sandbag Ground-2-Shoulder
8 Burpees over the bag
then,
6th St Hill Run
DEUCE Garage GPP
15 Stiff Leg Deadlifts at RPE 9
Then, 8-8 @ top weight
Complete 3 rounds for quality of:
:30 GHD Snatch Grip Iso Hold
8 KB Jefferson Curls
Then, EMOM 9 for fewest calories
Odd: :30 Bike Sprint
Even: Rest