We had nearly 70 women in the yard for an event last month learning to press kegs and lift odd objects. As a result, you know we had to make some killer merch!
The Strongwoman tee is HERE!
There are less than eight units less in inventory, so you’ll want to act fast or miss this drop forever. Powerful ladies, unite!
SHOP.
4/14/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 1-Leg Landmine Glute Bridges (ea)
Complete 3 rounds for quality of:
10 KB Roller RDLs (ea)
:25 Captain Morgan (ea)
Complete the following for time:
4 Rounds
12 alt. Front Rack KB Forward Lunges
10 Double KB Swings (53/35)
DEUCE Garage GPP
8-8-8-8
High Bar Back Squat
*On reps 1,4, and 8, perform a :05 Eccentric
Complete 3 rounds for quality of:
10 Heel Elevated 1 1/4 Goblet Squat
Max Copenhagen Plank (ea)
Complete 3 rounds for reps of:
In :45…
5 Push Ups to Plate
Max Double Unders
-Rest 3:15-