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4/4/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Weighted Neutral Grip Pull Ups
3 Rounds
10 DB Front Raises
10 DB Lateral Raises
:45 Hollow Hold
Complete the following for time:
6th Street Hill Run
then,
4 Rounds
8 sandbag squats (150/100)
10 burpees over the sandbag
then,
7th Street Hill Run
DEUCE Garage GPP
6-6-6-6
Bench Press
Complete 3 rounds for quality of:
12 Tate Presses
8 1/2 Kneeling KB Windmills ea.
40% Chin Over Bar Hold
Then, EMOM 7:
Odd: :30 Bike Sprint
Even: Rest