What happens when you kick a vase down the stairs? Yeah, it shatters. As a result, the vase (and its utility) is ruined. We call this fragile.
For fragile things, negative external stimulus is damaging to the organism or thing or system.
What then is Antifragile?
It’s the kind of vase where you kick it down the stairs and it gets better! That’s a cool trick, right?
Antifragile organisms, things, and systems actually benefit from negative external stimulus. In fact, your body and mind are antifragile! Stressors that we survive lead to positive adaptation.
That’s how we get to the inspiration for our latest drop. The Antifragile Capsule includes:
-a long sleeve black tee with orange artwork, and
-a orange creme colored crewneck with navy artwork.
SHOP.
4/3/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 1-Leg Landmine Glute Bridges (ea)
Complete 3 rounds for quality of:
15 Landmine RDLs
:20 Copenhagen Planks (ea)
Complete the following for time:
125 Double KB Swings (53/35)
–every :90 corner run–
DEUCE Garage GPP
Build to a set of 15 Stiff Leg Deadlifts at RPE 7
Complete 3 rounds for quality of:
:30 GHD Snatch Grip Iso Hold
8 KB Jefferson Curls
Then, complete 4 rounds of:
50 Lateral Plyo Skier Hops
12 DB Goblet Squat (50/35)