PLAYLIST: Peak American Nostalgia Inbound!

March 26, 2025 | By

Textured guitars and motivational drums, anyone? Our latest DEUCE Gym playlist doubles as timeless road trip music. 

These are the songbirds of our generation, folks. 

Throw these in your headphones and start playing some air drums. Dare ya! 

LISTEN.

3/26/25 WOD

DEUCE Athletics GPP

Make 4 attempts to find a Max Height Double Hurdle Jump

Complete 4 rounds for quality of:
10 1-KB Lateral Lunge (ea)
12 DB Zottman Curls
12 Hanging Leg Raises

Complete 4 rounds for reps:
In :60..
7th Street Corner Run
Max Ball Slams
— Rest 2:00 —

 

DEUCE Garage GPP

2-2-2
Turkish Get Up (ea)

Complete 3 rounds for quality of:
8 1/2 Kneeling KB Windmills (ea)
:10-20 Bottom Support Hold

Then, complete 4 rounds for Calories of:
:45 Bike or row
-2:15 Active Recovery-

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.