You’re not going to believe this. Kettlebells are iron weights shaped into a round “bell” shape with a handle. That’s it. That’s the technology.
A kettlebell is every other loaded implement in the gym molded into the shape of a kettlebell.
There’s nothing specifically special or healthy or safe about a kettlebell, which, of course, doesn’t mean you shouldn’t use kettlebells. It means you should be nicer when discussing barbells, dumbbells, atlas stones, sandbags, maces, and everything else in the gym.
3/20/25 WOD
DEUCE Athletics GPP
Make 4 attempts of the complex for load:
2 Hang Power Cleans
2 Front Squats
Complete 3 rounds for quality of:
10 Staggered Leg DB RDLs (ea)
12 Double Kneeling Landmine Trunk Rotations (ea)
Complete 4 rounds for time
7th Street Corner Sprint
— Rest 2:00 —
DEUCE Garage GPP
2-2-2
Eccentric Ring Muscle Up
Complete 3 rounds for quality of:
4-8 Russian Push Ups
12 Hollow Rocks
Then, complete 4 rounds for time of:
250m Row
12 DB Deadlifts (70/50)
6 Alt. Reverse Jumping Lunges