We Made You Something & We Need Your Opinion

March 13, 2025 | By

Have you been living under a rock? ‘Season 2’ of the Hold the Standard™ Podcast is raging on and you better start binging it!

Start at the beginning. You’ll love it! 

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LISTEN.

3/13/25 WOD

DEUCE Athletics GPP

Complete 5 rounds of the following:
1 Weighted Pull Up

Complete 3 rounds for quality of:
8/8/8 Inverted Row Series
8 Roller Push Ups (ea)
:45 /:45 / Max Weighted Plate Plank Hold

AMRAP 10
10 alt 1-Arm DB Devil’s Press (40/20)
40 Lateral Plyo Boxes

 

DEUCE Garage GPP

Spend 12 Minutes working Rope Climb Progressions

Then, complete 3 rounds for time of:
500m Row
30 Alt DB Snatches (50/35)
15 Slam Balls

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.