In this episode of the Hold The Standard™ Podcast, I welcome world-renowned movement coach Carl Paoli for a thought-provoking conversation on gymnastics, leadership, and the pursuit of mastery. Carl shares his journey from elite gymnastics to coaching some of the best athletes in the world, breaking down the importance of curiosity, adaptability, and personal growth.
This episode explores:
- How gymnastics shaped Carl’s philosophy on movement and progress
- The power of curiosity in unlocking new opportunities
- Why embracing failure and discomfort is essential for mastery
- The importance of values like connection, reflection, and movement in personal development
- How to navigate uncertainty and redefine success on your own terms
Carl’s insights will challenge you to rethink how you approach discipline, learning, and personal evolution.
Whether you’re an athlete, coach, entrepreneur, or simply someone striving to grow, this episode will inspire you to lean into the unknown, embrace curiosity, and redefine what’s possible.
Follow Carl Paoli:
Instagram: @carlpaoli
Website: freestyleconnection.com
Tune in for a conversation that will elevate your mindset and movement!
LISTEN.
3/12/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
2.1 Sumo Deadlifts
Every 4:00 for 3 rounds, complete the following for slowest time:
6 DB Thrusters (60/40)
Bull Run
DEUCE Garage GPP
4-4-4-4
Z-Press From Pins
Complete 3 rounds for quality of:
10 Heel Elevated KB Sotts Presses ea.
16 Alt. DB Pull Throughs
Then, EMOM 10
Odd: :30 Bike Sprint
Even: :30 Active Hang