Do you know what is cool? A large group of Women from all backgrounds coming together to celebrate and support each other.
March serves as women’s history month. Specifically March 8th is International Women’s Day. March 8th celebrates the social, economic, cultural, and political achievements of women and marks a call to action for gender equality. This special day has a long and powerful history of collective action, with many groups, countries, and bodies having contributed to its evolution.
Did you know International Women’s day even has its own color codes that date back to 1908?
Purple signifies justice, dignity, honor, and being loyal to the cause. Green symbolizes hope, growth, and new beginnings. White represents equality, freedom, purity, and truth.
The Ladies of CrossFit BLVD and DEUCE Gym are coming together for our 2nd Annual International Women’s day celebration on Sunday March 9th.
This event will be STRONGWOMAN style and is open to all levels. There will be food and drinks provided from our generous friends from Buy Ranch Direct and Mountain Valley Spring Water. Come cheer on our ladies as they load kegs, flip tires, and carry heavy odd objects. “Ladies Only” participant tickets are available as well as a fan ticket open to dads, brothers, coaches, friends, and kids. Tickets are available here!
I look forward to celebrating your awesomeness!
3/4/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
3 Hang Power Cleans
Complete 3 rounds for quality of:
10 FFE DB Split Squats (ea)
15 Roller Hamstring Curls
Complete 4 round for time:
10 DB Front Squats (50/35)
8 Athletic Burpee Over-The-DB
DEUCE Garage GPP
10-10-10
Stiff Leg Deadlifts
8
Split Squats ea. @RPE 7
Then, 4-4-4 @ top weight
Then, complete 5 rounds for decreasing time of:
200m Run
-Rest as needed-