In this episode of the Hold The Standard™ Podcast, host Logan Gelbrich sits down with Coach Kyle Henmi, one of the most sought-after strength and conditioning coaches in baseball. Known for his relentless work ethic and elite training methodology, Kyle has built Dawg Pound Athletics into a powerhouse, coaching athletes from middle school to the pros.
“Kyle is ‘process’ personified.”
Kyle shares his journey from being a college baseball player to becoming a premier strength coach, breaking down the mindset, culture, and technical evolution that has made his program a success. This conversation dives into training philosophy, mental toughness, and what separates great athletes from the rest—from developing stability before power to mastering movement mechanics that translate to the field.
Kyle also reveals how elite athletes think and train, the importance of accountability, and why culture is everything in a high-performance environment. Whether you’re an aspiring coach, athlete, or entrepreneur, this episode is packed with insights on leadership, personal growth, and the grind required to reach the next level.
2/24/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
4 Paused Lat Pulldowns
Complete 3 rounds for quality of:
8 DB Pullovers
2 Wrist Rolls
:25 L-Sit Hold
AMRAP 8
8 Double KB Swing (44/35)
10 KB Box Step Overs (20in)
DEUCE Garage GPP
4-4-4-4-4
Push Press
Complete 3 rounds for quality of
10 Incline Chest Supported Rows
85% Max Push Ups
Then, with one partner working at a time, complete 6 rounds for a slowest time of:
30′ SB Carry
30′ Sprint
10/8 Cal Bike
-Rest :60-