In this episode of Hold The Standard™ Podcast, I sat down with legendary baseball coach Rich Hill to discuss the art of leadership, the power of commitment, and the mindset required to build winning teams. With decades of coaching experience and a relentless pursuit of excellence, Rich shares hard-earned wisdom on developing a championship culture, fostering accountability, and leading with purpose.
“It pays to be a winner.”
This conversation explores the role of curiosity in personal growth, the adversity that shapes resilience, and how to develop mental toughness in high-performance environments. Whether you’re a coach, entrepreneur, or leader in any field, Rich’s insights into team dynamics, commitment, and deep work will inspire you to raise your standards and take ownership of your journey.
Tune in for an unforgettable discussion on what it truly takes to win—on and off the field.
2/20/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Sumo Deadlift Against Bands
20 alt DB Pass Throughs
Complete the following for time
Block Run
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Then, 4 rounds
10 1-Arm KB Swing – L (53/35)
10 1-Arm KB Swing – R
10 Push Ups
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Block Run
DEUCE Garage GPP
Spend 12 Minutes working on Chest-to-Bar progressions
Complete 3 rounds for quality of:
8 Candlestick Rolls
8 Paused DB Pullovers
8 Paused Ring Face Pulls
Then, AMRAP 7
21 Deadlifts (135/95)
7 Slam Balls