Let me guess… you’re a creature of habit. Yes, there’s a side of you that likey thrives on some certainty and repeatable daily, weekly, processes. But, what about the fly-by-the-seat-of-our-pants camp? You’ve got that itch, too. Don’t lie.
When choosing either/or, let’s dance, instead.
Take inventory on your life. If details are falling through the cracks, you’re productivity is suspect, and you feel scattered, it’s time to tighten up your routines. We like to say, “control the controllables.”
If you’re stuck in a malaise, uninspired, and can’t recall the last time you had a truly fun, playful moment, it’s time to break some things. Throw a grenade under a routine and shake things up. Your heart will thank you.
Still thinking this is an either/or game? It’s not. Do both better, please.
2/18/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following for max load:
2 2-Postition Power Cleans
Complete 3 rounds for quality of:
12 FFE DB Split Squats (ea)
50-Yard KB Front Rack Carry
Complete the following for time:
15-9-6
Barbell Thrusters (115/75)
Burpee Over-The-Bar
DEUCE Garage GPP
8-8-6-6
Tempo RDL (42×1)
10
Split Squats ea. @RPE 7
Then, 5-5-5 @ top weight
Then, AMRAP 6:
3 Box Jumps (30/24)
10/8 Cal Bike