It’s time! The 2025 CrossFit Open is upon us and our friendly Friday evening soiree is slated to run under the light at 110 Lincoln for three Friday evenings starting February 28th. The CrossFit Open is an international fitness competition open to all fitness levels.
Workouts are announced every Thursday!
We invite you to come out as a participant and/or a spectator! The vibes under the lights are immaculate whether you’re competing or supporting your fellow classmates. We will have food and beverages and good energy teed up!
CrossFit Open Workout 25.1 – February 28 (5:00p)
CrossFit Open Workout 25.2 – March 7 (5:00p)
CrossFit Open Workout 25.3 – March 14 (5:00p)
Friends, family, and pets are welcome!
2/12/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the Following:
10 DB Floor Presses
40 Yard OH DB Carry (ea)
10 DB Rollbacks
For Time:
Block Run
50 Push-ups
40 Pull-ups
30 Double KB Swings (53/35)
20 Burpees
Block Run
DEUCE Garage GPP
8-8-8-8
Incline Bench Press
Complete 3 rounds for quality of:
10 DB Floor Presses
8 Heel Elevated KB Sotts Presses ea.
75% Max Push Ups
Then, complete the following for time:
9-6-3
Devil’s Presses (50/35)
Cal Bike