In this insightful episode of Hold The Standard Podcast, I sit with Andy Petranek, a Marine, musician, entrepreneur, and co-founder of the Whole Life Challenge, and we explore the intersection of leadership, personal growth, and transformative coaching.
There would be no DEUCE without Andy Petranek.
Andy shares his journey from the disciplined structure of the Marines and the entrepreneurial grind of building a gym empire to facing his own blind spots and finding purpose through spiritual psychology and coaching. This episode dives deep into topics like the illusion of control, the power of self-awareness, and the paradox of leadership—from striving to prove oneself to embracing authentic, empowered action.
If you’re seeking clarity in your leadership style or looking to break free from limiting patterns, Andy’s candid storytelling and practical insights will inspire you to wake up, take ownership, and redefine success on your own terms. Tune in and start creating the life you’re meant to lead.
Expand your leadership at HoldTheStandard.com
2/10/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
10 Paused Chest Suported DB Rows
8 half Kneeling 1-Arm Lat Pull Downs
10 Banded T’s, W’s
For Time:
6th Street Hill Run
Then,
5 Rounds
12 DB Step Overs (40/25) (total)
10 DB Push Presses
Then,
1 Block Run
DEUCE Garage GPP
6-6-6-6-6
Push Press
Complete 3 rounds for quality of:
8 Yates Row
75% Max Push Ups
Then, complete for 3 rounds for reps of:
:60 Max Thrusters (95/65)
-2:30 Air Thrusters-