In Episode 3 of Season 2 of the Hold the Standard Podcast, I sit down with celebrity chef, restaurateur, and TV personality Antonia Lofaso for a raw and inspiring conversation about the relentless pursuit of greatness. From her early days in culinary school to navigating the highs and lows of building a restaurant empire, Antonia shares her journey with unflinching honesty.
Chef Antonia has skin-in-the-game.
This episode explores the power of embracing failure, the value of humility, and the importance of leadership in fostering growth—not just for yourself, but for your team. Antonia opens up about her commitment to mentorship, the sacrifices behind success, and the mindset that has helped her transcend the kitchen to become a force in the culinary and business world.
Whether you’re an aspiring chef, entrepreneur, or leader in any field, this episode will inspire you to push past mediocrity, embrace the grind, and choose greatness every day.
Tune in for a masterclass in resilience, passion, and purpose.
2/5/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the Following:
8 Goblet Hold Landmine Lateral Lunges(ea)
12 Hanging Leg Raises
Complete 3 rounds for quality of:
10 Fat Bar Inverted Rows
15 GHD
4 Rounds:
In 1 Minute,
3 Sandbag Ground-2-Shoulder (AHAP)
Max Push-ups
-Rest 3 Minutes-
DEUCE Garage GPP
8-8
Incline Bench Press
Complete 3 rounds for quality of:
10 DB Floor Presses
8 Heel Elevated KB Sotts Presses ea.
70% MAX Push Ups
Then, AMRAP 12:
3 Chin Ups
9 Athletic Burpees
10/8 Cal Bike