The urgent truth is simple: all of this starts with food. That may sound intense or scary, but it could mean wonderful news for you! Earn back some agency around your relationship with food!
This isn’t a diet.
Nutrition 101 is a 12-week one-on-one coaching experience that will meet you where you’re at and can help you achieve your health, performance, and body composition goals no matter how specific or general they might be!
Our team of nutrition coaches are standing by to coach you in a style that suits your goals. It all starts February 3rd!
Are you in? Email jess@deucegym.com today!
1/31/25 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
10 DB Floor Presses
6 Roller Push-ups (ea)
12 Tate Presses
For Time:
7th Street Hil Run
Then,
6 Rounds
6 Pull-ups
8 Push-ups
10 Squats
Then,
6th Street Hill Run
DEUCE Garage GPP
6-6-6-6-6
Pause Front Squat (13X1)
Complete 3 rounds for quality of:
20 Alt. DB Death Marches
60% Max Push Ups
Then, complete 3 rounds for time of:
21 KB Swings (70/53)
200m Run