Big announcement! We believe the world needs movement optimistic fitness professionals and practitioners. Finally, DEUCE is proud to announce an in-house movement optimistic option for physical therapy.
This is open to the public.
Join us this Thursday for a Free Movement Screen Workshop led by a Doctor of physical therapy at DEUCE! Whether you’re an experienced athlete or just getting started, understanding your body’s mobility, stability, and strength is key for progressing your fitness goal.
Movement Screens will take 5-10 minutes and participants can arrive anytime this Thursday from 3:00-7:00pm for a screen. There is no obligation for treatment if you receive a screen, either!
In this hands-on workshop we will measure your:
- Ankle Mobility for Deep Squat
- Hip Mobility
- Shoulder Stability:
- Shoulder Mobility
- Grip Strength
Our goal is to help you move better, reduce your risk of injury, and unlock your full potential. Whether you’re looking to improve your squat depth, get better at lifts, or simply move without pain, this workshop will help identify any areas that can be improved so you can play/move/live better.
1/22/25 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Roller Push-ups (ea)
10 Renegade Rows
Complete 3 rounds for quality of:
8 Barbell Bent Over Rows
50 Yard 1-Arm KB Farmers Carry
4 Rounds for Time
20 Kettlebell Ground-to-Overheads (53/35 lb)
20 Kettlebell Front Squats
20 Push-Ups
1 Bull Run
DEUCE Garage GPP
10-10-10-10
Incline Bench Press
Complete 3 rounds for quality of:
6 McGill Bench Presses (ea)
6 1/2 Kneeling KB Presses (ea)
50% Max Push Ups
Then, AMRAP 9
6 KB Snatches – Left (53/35)
6 KB Snatches – Right
200m Run