The Strength Chat series is a FREE monthly educational workshop led by Coach Campbell Lillard. The topic changes every time, but the quality is the same.
Ready to be a student?
Join us Saturday, January 4th for a conversation around the shoulder system as it relates to pressing. This event is open to the public.
Curious? RSVP.
12/31/24 WOD
DEUCE Athletics GPP
CLOSED NEW YEARS EVE
DEUCE Garage GPP
Find a Heavy Bench Press…
Then EMOM 12
Odd: 8 Lateral Med Ball Slams
Even: 16 Alt. 1-Arm KB Swing (53/35)