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12/11/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Wide Supine Grip Lat Pull Down
Complete 3 rounds for quality of:
12 DB Pull Overs
15 DB Tate Presses
50 Yd DB Fat Grip Farmers Carry
Complete the following for time…
125 Double KB Swings (53/35)
— Every :90 Corner Run —
DEUCE Garage GPP
8-8-6-6
Pendlay Row
Then, complete 2 rounds for quality of:
6-Position KB Carry
6 Czech Get Ups
Then, complete 4 rounds for decreasing times of:
250m Row
-Rest as needed-