No, it’s not a training methodology. It’s not a tracking app, bloodwork, performance enhancing drugs, or anything like that.
It’s training partners.
Anyone who has seen Coach Kyle’s DAWG Pound field and court sport athletes train will understand what I mean. Sure, these current and future professional athletes move well, are intrinsically motivated, and have a great coach/program. But, they are all summoning another level because of each other.
I stood the other day watching these athletes banter, trash talk, and push each other through natural, healthy competition that creates an obvious X-factor environment.
If you want to have a big 2025, get a great training partner. Go!
12/10/24 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
5 Bench Press
Complete 3 rounds for quality of:
12 DB OH Tricep Extensions
25 Banded Tricep Pull Downs
40 Yd Alligator Walk
EMOM 15
Minute 1: 8 Neutral Grip Pull Ups
Minute 2: 8 KB Front Squats
Minute 3: :30 Max Ball Slams
DEUCE Garage GPP
6-4-2-5-3-1
Bench Press
8-8-6-6
Standing Behind-the-Neck Press
Then, complete 3 rounds for time of:
40 Double Unders
8 Chin Ups
10 Alt DB Snatches (60/40)