It’s a school night. You don’t think we know that? The strategy there is that there’s a 98.5% chance that you don’t have anything better to do than wear slightly fancier clothes than Vouri and have a few adult beverages with your strong friends.
What: DEUCE Holiday Party 2024
Where: Casa Martin (3rd Street Promenade)
Who: Open to the Public!
When: Wednesday, December 11th (6-9p)
Dress Code: Anything other than workout clothes
Cost: $50 (food included)
History has shown that this is an event you won’t want to miss. If you’re a morning person, you get to see your friends and find out that there’s a whole community of people you’ve never met from the evening and visa versa!
12/6/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
5 Chained Bench Press
Complete 3 rounds for quality of:
10 DB Decline Power Fly
15 DB Roll Backs
50 Yd DB Fat Grip Carry
4 Rounds
In :90..
12 Wall Balls (20/12)
Max Lateral Plyo Boxes
— Rest :90 —
DEUCE Garage GPP
Make 4 attempts at the following complex for load:
3 Push Presses
5 Jerks
With one partner working at a time, complete 12 alternating rounds for time of:
12 Alt DB Snatches (60/40)
40 Double Unders
500m Row