What is the relationship between breathing and bracing? If you’re a mover, especially with external load, you’ll need to understand how each works (and can work together).
“Breathing is not bracing.”
The next Strength Chat will tackle this exact topic Saturday, December 7th at 11:15am. These gatherings are small workshops that have specific topical focus that will improve your performance in the gym.
Curious? RSVP.
11/27/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
12 Wide Supine Grip Lat Pull Down
Complete 3 rounds for quality of:
12 DB Reverse Flies
15 DB Tate Presses
10 Cable Chops (ea)
Complete the folllowing for time
3 Rounds
Bull Run
40 Yd KB Farmers Carry (AHAP)
6 DB Thrusters (50/35)
DEUCE Garage GPP
Make 4 attempts at the following complex:
2 Back Squats
-Rest :45-
1 Back Squat
-Rest as needed-
Then, complete 4 rounds for reps of:
:30 KB Swings AHAP
-Rest 2:00-