We’re excited to invite both men and women to a special DEUCE Run Club event this Saturday featuring lululemon and Movember. The spirit of the event is to provide much needed awareness and support of men’s health issues.
All are welcome.
The event will kick off at 9:00am at 110 Lincoln Blvd. Venice, CA 90291. The group will do a short conversational pace run and hear from guest speakers on the taboo topic of men’s mental health.
We’re serving FREE Coffee!
You read that right. Beans Per Minute has sponsored the event so that you can enjoy free drip and espresso drinks on Saturday.
Spread the word and we’ll see you there!
RSVP.
11/21/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
6 Glute Bridges
Complete 3 rounds for quality of:
SUPER SET (R then L)
10 DB Split Squat
Into 10 BW Curtsy Lunges
4 Rounds
Every 4 Minutes..
12 Viper Presses
8 OH Plate Reverse Lunges
10 Lateral Push Ups
DEUCE Garage GPP
Make 4 attempts at the following cluster:
2 Back Squats
-Rest :30
1 Back Squat
-Rest as needed-
Then, complete 3 rounds for reps of:
:30 KB Swings AHAP
-Rest 2:00-
Then, as a finisher, complete 2:00 of Sliding Hamstring Curls