The very first line read: “Learn to distinguish between normal training discomfort and pain that signals potential injury.” The quote comes from a book written by one of the strongest strength athletes in history. The section?
“Injury Prevention Strategies”
The very first strategy is based almost entirely on self-awareness. After all, the only real way to tell the difference between pain and discomfort in your movement is to have enough self-awareness to do so. Most, however, don’t have that detailed level of self-understanding.
Despite all the books and podcasts and large language models out there, we’re still only as good as we are self-aware. What better environment to meet yourself than with the trials and experiences of experimenting on yourself.
Have you met you?
11/18/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Chained Bench Press
Complete 3 rounds for quality of:
12 DB Decline Power Fly
15 DB Kickbacks
10 Banded Evil Wheels
Complete the following for time:
100 BW Reverse Lunges
— Every :90, 20 Ball Slams —
DEUCE Garage GPP
3-3-3-3
Deadlift
Then, complete the following for time:
2K Row
1 Mile Run