“We fail at the margins of our experience.” When Greg Glassman uttered those words, he was trying to explain his training methodology. But, is there a more succinct functional explanation of adaptation?
It’s as much of a universal truth as any statement.
After all, you’ll likely be a terrible public speaker, photographer, and auto mechanic if you haven’t been there before. Conversely, you can find success in most anything where you’ve logged a significant amount of time.
Expand your tolerance for new experiences and enjoy the success it brings by definition.
10/16/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Paused Back Squats (:03)
Complete 3 rounds for quality of:
15 GHD Hip Extentions
:30 Captain Morgan Planks (ea- Top Knee Up)
EMOM 12
Min 1: 5 Renegade Rows
Min 2: 8 Pull Ups
Min 3: :30 Max Slam Balls
DEUCE Garage GPP
Spend 15 Minutes working Headstand to Straddle Split progressions
Then, complete 4 rounds for time of:
4-6 Strict Chest-to-Bar Pull Ups
Max L-Sit Hold
Then, complete 3 rounds for time of:
5 Box Jumps (30/24)
15 Toes-to-Bar