They say 51,000 cars a day drive by our Venice location each day. Nearly all of those cars are filled with people who want to be more fit and have the means to make it happen. Nonetheless, they don’t.
The reasons for this come across our desk often:
-It’s scary.
-I don’t want to get bulky.
-It’s too expensive.
-It’s not my style
-Etc
My friend and colleague, Dr. Cara Miller, picked a quote for the opening pages of my book (which she wrote the forward) and it echoes in my mind daily. It reads:
“In this world, there is one terrible thing, and that is that everyone has his reasons.”
I’m sure you (like me) have changes in your life that seem to persist unchanged. We all have our reasons. I don’t have all the answers, but I think this is where we need to look closer.
10/11/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
14 Split Squat
Complete 3 rounds for quality of:
15 Toe Elevated DB RDLs
DB Suitcase Corner Carry
EMOM 10
Min 1: 5 Hang Power Cleans (AHAP)
Min 2: :30 Max Slam Balls (20/10)
DEUCE Garage GPP
2-2-2
Seated Box Jump
Every :90 for 12 efforts, complete the following for load:
1 Log Viper Press
Then, with one partner working at a time, complete the following for time:
100/80 Cal Bike
*The partner who is not working will hold a pair of dumbells (60/40)