How many times in life can you look back and say, “Wow! I did that!” Strongman 101 might be the most remarkable training experience in Los Angeles. Not only is the training discipline extremely rare and hard to find, it’s wildly fun!
There is not a more fun way to get strong.
Starting September 30th, eight local men and women will take on an 8-week course that teaches the atlas stone load, tire flip, keg press, and so much more! One of those lucky eight people can be you!
Curious? Email meredith@deucegym.com now!
9/26/24 WOD
DEUCE Athletics GPP
4 Rounds
3 Front Squats
Complete 3 rounds for quality of:
10 Renegade Rows
12 Alternating Seated KB Presses
EMOM 12
Minute 1: 12 DB Split Squats (total)
Minute 2: 6 Devils Presses
Minute 3: :40 Hollow Hold
DEUCE Garage GPP
Find a heavy Sandbag to Shoulder
Complete 3 rounds for time of:
100′ Sandbag Carry
:45 Sandbag Gut Hold
Then, EMOM 12:
Odd: 15 KB Swings (70/53)
Even: 12 Rotational Medball Slams