Join us tonight for the 2024 Lift Run Hang ‘Welcome Party’ and grand opening of STR/KE MVMNT Venice. The gathering will take place at 104 Lincoln Blvd. from 4:00-8:00pm.
This is a time to welcome the newly established STR/KE MVMNT store and to welcome the participants of our largest event of the year: Lift Run Hang!
Come for bites and beverages.
Participants of Lift Run Hang will be able to either pick up their shoes (or trade in their gift card for $149 worth of apparel). Everyone is welcome to kick off the weekend with us!
9/13/24 WOD
DEUCE Athletics GPP
4 Rounds
8 RDL’s
Complete 3 rounds for quality of:
8 DB Bulgarian Split Squats (ea)
:25 Captain Morgan Plank(ea)
6 Dragon Fly’s
EMOM 12
Minute 1: 5 Bench Presses
Minute 2: 8 Tate Presses
Minute 3: :40 Slams
DEUCE Garage GPP
10-10-10-10
1 1/4 Goblet Squats
Complete 3 rounds for quality of:
10 Alt DB Deadbugs
:30 Palloff Hold ea.
Then, complete 5 rounds for calories of:
:45 Bike or Row
-2:15 Active Recovery-