The flights are booked, the Afro beats are in the queue, and you won’t want to miss it! Lift Run Hang 2024 is upon us. If you’d like to be close to the action without the physical demands of the lift (Event 1) and the run (Event 2), you’ll need a ‘Hang Ticket!’
Hang Tickets grant you access to both the Muscle Beach spectator area with complementary cold brew coffee and access to the Hang Event at the DEUCE Campus at 104 Lincoln Blvd.
Spectators are encouraged to be rowdy!
Bring your signs and cheers for your fellow students! Everything kicks off Saturday September 14th at the World Famous Venice Beach Boardwalk at Muscle Beach!
9/6/24 WOD
DEUCE Athletics GPP
4 Rounds
3 Power Cleans
Complete 3 rounds for quality of:
15 DB Roll Backs
50 Yard Plate Pinch Carry
EMOM 10
Minute 1: 5 Back Squats
Minute 2: 7th Street Corner Run
DEUCE Garage GPP
2-2-2
High Bar Back Squat
Complete 3 rounds for time of:
8 Tempo DB RDLs (42X1)
16 Alt Cossack Squats
Then, complete 4 rounds for time of:
200m Run
-Rest as needed-