The Health Club Hat is back for the third time! Now, in a new colorway. We have a limited stock of maroon and white hats for your neighborhood representation.
Let’s be honest. “Health Club” is a bit of a stretch. We barely have a water fountain. We are a club, however, that pursues health and is on a mission to rid people from rackets in their lifestyle.
racket: (noun) // an unproductive way of being that includes a complaint that something shouldn’t be the way that it is.
DEUCE Garage took the country (and the rackets) out of the country club. Join us!
8/19/24 WOD
DEUCE Athletics GPP
Make 4 Attempts at
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Complete 2 rounds for quality of:
2 Wrist Rolls
15 DB Tate Presses
5 Round for time:
8 DB Squat Cleans (40/25)
8 Lateral Plate Push-ups (Total)
DEUCE Garage GPP
Every :90 for 10 efforts:
1 Power Snatch
Then, complete 3 rounds for quality of:
5 Tempo Overhead Squats (103X1)
:30 KB Arm Bar – Left
:30 KB Arm Bar – Right
Then, AMRAP 9:
8 Pull Ups
16 Burpee Box Jump Overs