You know the figure of speech. Well, we tend to use it in seemingly either/or cause and effect situations. For example, which comes first: a habits-based lifestyle of health and fitness or good fitness? Or, which comes first the promotion or having the capacity for the next job up?
I honestly don’t know the answer most of the time, but…
What if knowing the answer doesn’t matter?
You heard me. Knowing doesn’t matter. Look at your “chicken or the egg” scenario again. Typically, one of the elements is something you can do and the other is something you can’t do. Can you guess the answer?
It’s the one you have control over. Carry on.
8/16/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 RDLs
Complete 3 rounds for quality of:
8 Landmine Lateral Lunges (ea)
10 Weighted Body Saws
Every 3 minutes, complete 4 rounds for time:
7th Street Corner Sprint
30 Double Unders
8 Burpees
DEUCE Garage GPP
3-3-3-3
High Bar Back Squat
Complete 3 rounds for quality of:
20 Banded KB Swings
:25 Copenhagen Plank ea.
Then, complete 2 rounds for time of:
15 Pull ups
30 Push ups
100 Double Unders