It’s 2024 and men and women everywhere have become obsessed with a sexy qualifying term: the multi-hyphenate. This is the phenomenon where we see folks embody many roles at a high level.
Are you not a entrepreneur-writer-speaker-humanitarian-inventor-model?
Lame.
Just kidding. In fact, what’s much more lame than being a singular badass in any different arena is being equally unremarkable in a number of arenas in pursuit of the lofty title of multi-hyphenate.
I’m not here to attack folks or tell people how to live. In fact, if you genuinely desire to be a multi-hyphenate, watch the real ones. What you’ll notice is that they master something singular and then they build new capacities on top of that.
If mastery doesn’t skip steps, then mastery in half a dozen things definitly doesn’t skip steps. Go deep, then go broad.
8/15/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 Staggered Leg Landmine Presses (ea)
Shoulder Care
Complete 3 rounds for quality of:
8 Renegade Rows
50-yd 1-Arm Grip Extended KB Farmers Carry (ea)
Complete the following for time:
7th Street Corner Run
50 Air Squats
40 Push Ups
30 Pull Ups
20 Alt Single DB Devil Press (40/25)
Bull Run
DEUCE Garage GPP
8-8-8-8
Incline Bench Press
Complete 3 rounds for quality of:
8 DB Push Presses
61/2 Kneeling KB Windmills – Left
6 1/2 Kneeling KB Windmills – Right
Then, complete 4 rounds for time of:
8 KB Snatches – Left (53/35)
8 KB Snatches – Right
250m Row