We’re casting all roles. Yup, that means the wall flowers, social butterflies, worker outers, and the Irish Goodbye’ers. Join us Saturday from 8:00am to 11:00am for an intimate coffee hang! The occasion?
We’re soft launching our brand new STR/KE MVMNT retail space!
Whether you want to sip delicious espresso drinks made by yours truly or you’re in the market for a new STR/KE MVMNT wardrobe or pair of kicks, we want to see you Saturday! This is open to the public and family, friends, and pets friendly!
Feeling fresh? Join us for FREE DEUCE Run Club at 9:00am for bonus vibes!
7/25/24 WOD
DEUCE Athletics GPP
Complete 3 rounds of the following:
10 Seal Rows
Complete 3 rounds for quality of:
10 DB Pullovers
15 Arnolds Press
:30 Weighted Plank
Complete the following for time:
100 Lateral Plyo Boxes
80 Air Squats
60 KB Swings (71/53)
40 Push Ups
20 Pull Ups
Corner Run
DEUCE Garage GPP
3-3-3-3
Paused Bench Press
Complete 3 rounds for quality of:
8 Close Grip DB Floor Presses
8 Trap 3 Raises – Left
8 Trap 3 Raises – Right
Then, in teams of 3 or 4 complete the following for time:
40 Sandbag to Shoulder (AHAP)