lululemon Collab Event Set for Sunday

Can you feel it? The yard at our Venice location is poppin’ and this Sunday might push things to a whole new level. You are invited to a collaboration of all collaborations featuring Santa Monica Run Club, lululemon, Cooldown Running, Vale Coffee, and friends. 

Running, Ice Baths, Social Fun – Oh, my!

This event is 100% free and open to the public, so spread the word. The details are simple:

What: A Short Run + Optional Ice Baths & Coffee

Who: Open to the Public

When: Sunday, July 14th (8:30-11:30am)

Where: 110 Lincoln Blvd. Venice, CA 90291

Cost: Free!

Share the vibe with friends and family and we will see you this weekend. RSVP here!

7/12/24 WOD

DEUCE Athletics GPP

Complete 3 rounds of the following:
3 Weighted Box Jump

Complete 4 rounds of the following:
5 Hang Power Cleans

EMOM 15
Min 1: 5 Renagade Row
Min 2: Max Wall Balls
Min 3: Rest

 

DEUCE Garage GPP

5-5-5-5
Tempo High Bar Back Squat (61X1)

Complete 3 rounds for quality of:
10 DB RDLs
8-10 Ab Wheel Rollouts

Then, EMOM 12,
Odd: 2 60 yd Shuttle Runs
Even: -Rest-