SAUNA REMODEL: COMPLETE!

July 1, 2024 | By

Our Breath + Exposure course is home to a new, much larger barrel sauna. The anticipated remodel means more room for incredible conversations and the sauna is holding heat hotter, better, longer. 

Sauna parties are bigger than ever!

Remember, you can drop-in to one of our daily breathwork and exposure sessions or you can enroll in an unlimited access plan. Curious?!

DETAILS.

7/1/24 WOD

DEUCE Athletics GPP

Test Day

Find a 3RM Power Clean

EMOM 12
Min 1: 5 Renegade Row
Min 2: 12 Wall Balls
Min 3: :30 Max Lateral Plyo Boxes

 

DEUCE Garage GPP

“Mock Meet Test Day”

Find a heavy Power Snatch

Then, find a heavy Power Clean and Jerk

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that led him to both the CrossFit Games and Strongman Nationals. These experiences guide his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of humans. Today his work includes his best selling book, Going Right: A Logical Justification for Pursuing Your Dreams, and diverse offerings of education in leadership and group dynamics via the 'Hold the Standard' Summit, online education, and consultancy.