Our Breath + Exposure course is home to a new, much larger barrel sauna. The anticipated remodel means more room for incredible conversations and the sauna is holding heat hotter, better, longer.
Sauna parties are bigger than ever!
Remember, you can drop-in to one of our daily breathwork and exposure sessions or you can enroll in an unlimited access plan. Curious?!
7/1/24 WOD
DEUCE Athletics GPP
Test Day
Find a 3RM Power Clean
EMOM 12
Min 1: 5 Renegade Row
Min 2: 12 Wall Balls
Min 3: :30 Max Lateral Plyo Boxes
DEUCE Garage GPP
“Mock Meet Test Day”
Find a heavy Power Snatch
Then, find a heavy Power Clean and Jerk