I love small effort, big impact opportunities. If you look closely, there are arbitrage opportunities around you for the taking. You’ve heard my semi-controversial take on tipping, which essentially says for 15-20% you can’t effectively have zero impact on the server but for a few dollars more you can give a meaningless exchange an impactful effect.
I have another small behavior that can make a big impact.
Write a friend, colleague, or lover a note. Do it with a pen on paper and send it in the mail. In fact, my challenge to you is to express some good old fashioned gratitude by hand to three people.. On paper.
I promise you won’t regret it.
6/18/24 WOD
DEUCE Athletics GPP
Complete 5 rounds of the following:
3 Weighted Pull Ups
Complete 3 rounds for quality of:
12 DB Pull Overs
15 DB Skull Crushers
20 KB Pass Throughs
EMOM 15
Minute 1: 6 Landmine Lateral Lunge (ea)
Minute 2: 15 Banded KB Swing
Minute 3: :30 Max Ball Slams
DEUCE Garage GPP
5-5-5
Front Squat (@~55-60%)
Complete 3 rounds for quality of:
15 Banded King Deadlifts – Left
15 Banded King Deadlifts – Right
Then,
AMRAP 16:
16 Alt KB Swings (53/35
8 KB Clean – Left
8 KB Clean – Right
400m Run