For an individual to fully express their potential, they must;
- Be supported by their community.
- Exist in an environment that is conducive to their growth.
We realized that we were violating these two principles by making alcohol available for purchase at our community fundraisers. It’s important to us that our students participate in our community events. It is much more important to us that they have the opportunity to express the best version of themselves. For this reason, all of our community events will be alcohol-free.
This year’s Pop-Up is poised to be the biggest one yet.
We have four artists, two former students and graduates of our program, Fern and Raul. The event will also feature artists Taylor and Gina, owners of the local La Volta Tattoo. The first Tattoo Pop Up was a result of Taylor and Gina wanting to give back to the community in a meaningful way.
Tattoos will be available from all artists on a first-come, first-serve basis from 1:00 to 5:00pm. Each artist will release a sheet of flash art, and tattoos will be limited to the flash printed on each artist’s sheet.
We ask that you register for the Pop-Up in advance HERE so we can be prepared to throw the best party possible.
6/17/24 WOD
DEUCE Athletics GPP
Complete 4 rounds of the following:
8 KB Front Rack Lateral Step Ups (ea)
Complete 3 rounds for quality of:
8 DB Curtsy Lunges (ea)
6 Partner GHD
:20 Captain Morgan
AMRAP 8
10 DB Front Squats (50/35)
12 Push Press
DEUCE Garage GPP
Make 5 efforts at a wall facing handstand tuck balance…
Then, complete 3 rounds for quality of:
4-6 Bottom Half Pull Ups
4-6 Top Half Pull Ups
Max Strict Pull Ups
Then, complete 5 rounds for reps of:
In :45…
6 Alt DB Snatches (80/50)
Max Burpees-to-Plate
-Rest 1:30-