Today we pay our respects to the men and women who have paid the ultimate sacrifice defending our freedoms. Both of our facilities, Hermosa Beach and Venice, will have no regularly scheduled classes in honor of Memorial Day.
Join us for a special event!
We’re hosting the public at 110 Lincoln Blvd. for our annual Memorial Day “Murph” event. Feel free to come spectate, participate, or both!
RSVP.
5/27/24 WOD
DEUCE Athletics GPP
CLOSED – Memorial Day
DEUCE Venice WOD – “Body Armor”
DEUCE Garage GPP
“Body Armor”
Complete the following for time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile
**If you have body armor or a weight vest, wear it